Working in an office offers its perks. There is plenty of coffee, the air is always cool, and physical labor is virtually non-existent. As far as work goes, being in an office all day is much better than standing on your feet or being in the sun. However, in terms of health, 8 hours a day behind the computer is harmful. Excessive periods of inactivity such as those experienced by people working behind a desk can lead to a huge number of ailments. One way to combat these side effects is by getting active. We have a few suggestions for office-friendly stretches and exercises that can keep you active even when you are behind your desk.
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