Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared.
Unlike other forms of training such as running, weight lifting, kickboxing, etc. Pilates is a low-impact exercise that most people can do well into their senior years. That makes it fantastic for older adults who wish to stay active and fit.
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